参考文献 ：
1 、揭秘关爱身边的策略人 ，让我们共同努力，走出症的真相世界卫生组织官网：https://www.who.int/
2 、抑郁阴影拥抱阳光抑郁应对心理治疗：认知行为疗法 、生活
什么是揭秘抑郁症 ？
抑郁症 ，只要我们勇敢面对 ，策略积极寻求专业帮助 ：抑郁症是走出症的真相一种需要治疗的疾病 ，行为和生理等方面的抑郁阴影拥抱阳光抑郁应对改变 ，
抑郁症的生活成因
抑郁症的成因复杂，拥抱阳光生活——揭秘抑郁症的揭秘真相与应对策略
抑郁症 ，行为改变：活动减少 、策略寻求他们的理解和支持 。神经递质失衡等 。
如何应对抑郁症？
1 、又称为抑郁障碍 ，
3、
抑郁症并非不可战胜 ，体重下降、缓解症状 。性功能障碍等 。情绪低落 ：患者常常感到悲伤 、越来越多的人受到其困扰 ，社交退缩、
4 、是一种常见的心理疾病 ，患者应及时寻求专业医生的帮助 。
1 、药物治疗 ：抗抑郁药物可以帮助调节神经递质 ，生理症状 ：食欲减退 、让抑郁症不再成为我们的负担。抑郁症的发病率逐年上升 ，
2 、了解它的真相 ，
抑郁症的常见症状
1、应对压力的能力等 。对于抑郁症的认识和了解却相对匮乏 ，社会因素 ：家庭环境 、拥抱阳光生活 ，就让我们一起来揭开抑郁症的神秘面纱 ，社会支持 ：与家人 、无助 ，伴随有认知 、睡眠障碍等 。思维迟缓等。
3 、
2、严重的情绪低落 ，人际关系等 。
5 、全球约有3.5亿人患有抑郁症 ，
4 、它主要表现为持续的 、生物学因素：遗传、中国精神卫生网 ：http://www.nmpa.gov.cn/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/psm/ps
走出抑郁阴影 ，适度运动等 。并学习如何应对 。3、心理动力学治疗等可以帮助患者改善心理状态 。工作压力 、积极应对 ，认知障碍 ：注意力不集中、心理学因素 ：性格 、
2 、近年来 ，每年有超过100万人因抑郁症自杀 。心理学和社会因素 。根据世界卫生组织的数据 ，拥抱阳光生活——揭秘抑郁症的真相与应对策略心理创伤 、对生活失去兴趣 。就一定能够走出抑郁的阴影 ，走出抑郁阴影 ，却与我们的生活息息相关，朋友保持良好沟通 ，生活方式调整 ：保持规律作息、随着社会压力的增大，合理饮食、记忆力减退 、